• Dr. Tom highlights the essential role of meditation for health practitioners dealing with high stress and patient demands. Meditation is crucial for maintaining calm and focus throughout challenging days.
• Various forms of mediation include mantra, breathing exercises, and guided meditations. The key is to find a preferred method that suits your needs.
• Daily meditation, even for as little as 5 minutes, is of major benefit - to sharpen the mind, improve focus, and enhance overall effectiveness, in today's complex and stressful world.