Dr Tom Podcast

My journey highlights the value of lawyers in navigating complex legal situations. Lawyers safeguard assets and generally help to ensure the right thing happens! Good lawyers are expensive. Bad lawyers cost a fortune.

Should mini-mental assessments be required before making significant financial changes like alterations to ensure the person has the capacity? The increasing rates of dementia and potential financial abuse highlight...

Father's Day 2023 - an opportunity to reflect on the challenges and importance of being a father. Learn how the major historical shifts of moving to cities and desensitisation of emotions by war have impacted the...

I spent my last day on the mountain at Thredbo and reflected on the significant life experiences I’ve been through... I document my strange dreams, revealing vulnerability and the need for integration through potent...

Discover the power of flow state in combating procrastination. Learn the benefits of incorporating a brief meditation before focused work sessions. Join me as I reflect on life, potential changes, and the quest for...

Discover how I have found solutions to my long-standing procrastination with "The Now Habit" by Neil Fiore Discover what the Unschedule is and how it is very different from typical procrastination approaches.  Learn...

A great day of Mountain Skiing with my Family Finding Refreshment through Recreation. Discover the Value of Breaks

Join me as I explore the next section of the "The Now Habit" Approach. Balancing Work and Play for Productivity and Well-being The discipline required not to work when we live in a 24/7 connected world is both...

Welcome to Sunday - A day on the slopes with family, skiing and snowboarding in Thredbo, Australia. Consider embracing the "Generals Tent" - an opportunity to review and assess weekly experiences and learnings and...

Contrasting approaches to morning routines – Alex Hormozi’s intense focus on business vs. Garrett J White’s holistic life balance. Discover how age and family dynamics influence each man’s routine effectiveness, as...

Exploring the concept of a daily emotional cleanliness program that helps manage triggers and events in life to prevent emotional buildup. Highlighting the difference between healthy emotional processing and coping...

The medical field is witnessing a surge in mental health cases, possibly due to factors like COVID-19, financial stress, and societal pressures. Both general practice and psychiatry face challenges in managing the...