Dr Tom Podcast - Episode - 570

  • Exploring the concept of a daily emotional cleanliness program that helps manage triggers and events in life to prevent emotional buildup.
  • Highlighting the difference between healthy emotional processing and coping mechanisms such as drinking, smoking, and distraction.
  • USe a series of questions to address problems, emotions, and desired outcomes, leading to action and personal growth… on demand
  • Discover the Stack today.

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