• The book "Outlive" by Dr. Peter Attia discusses the evolution of medicine into three primary ages - The third focuses on chronic diseases like dementia, diabetes, heart disease, and cancer.
• Dr. Attia emphasises the importance of daily investments in reducing health risks over time rather than relying on a single big intervention.
• Attia delves into the study of centenarians and the potential genetic and lifestyle factors contributing to their extended “healthspan”.