Dr Tom Podcast - Episode - 615

  • Dr Tom reflects on the challenges of adapting to daylight saving time and questions its relevance in today's technology-driven world.
  • Training daily, especially for individuals over 40, is required to maintain health and fitness and reduce the risk of chronic diseases.
  • Dr Tom expresses a personal interest in exploring preventative measures for conditions like dementia, heart disease, cancer, and diabetes due to family history.

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