Dr Tom Podcast - Episode - 616

  • What is the Centurion Decathlon? It's an idea from Peter Attia's book 'Outlive' and focuses on ten activities you would like to be able to do at 100 years of age.
  • Critical Factors: Attia emphasises the importance of VO2 max (oxygen-to-energy conversion) and Zone 2 training.
  • Attia recommends four times a week strength training as a proactive approach to address health issues before they become severe as well as 4x per week zone 2 training. Finally, 1 or 2 VO2 max training sessions per week.

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