• Longevity Requirements: To ensure a high-quality life in later years, focus on strength, aerobic capacity (including a high VO2 max), and stability.
• Ageing is inevitable, but without proactive habits like exercise and good sleep, the decline can be steep, significantly decreasing quality of life as we get older.
• Developing and maintaining healthy habits, including exercise, meditation, and sufficient sleep, is crucial from an early age to combat the natural decline of the body.