Dr Tom Podcast - Episode - 621

  • Sleep's Vital Role: Learn about Dr Attia's revelations into the stages of sleep, highlighting the significance of both REM and non-REM sleep in clearing brain toxins, managing emotions, and the risks of chronic sleep deprivation.
  • Are Sleep Medications the answer?: Attia dismisses the efficacy of sleep medications, emphasising the necessity of developing a consistent sleep routine and avoiding electronic devices to foster quality sleep. 21st-century tech is at war with your sleep quality.
  • Longevity & Sleep: Sleep is crucial in longevity and high performance. Dr Attia cautions against the illusory benefits of cutting sleep, stressing the importance of quality rest for overall health and high-performance today.

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