Dr Tom Podcast

Your interpretation of "bad" events must change… within them there are opportunities for growth and improvement. Using a structured approach to analyzing and learning from negative experiences can allow you to...

After a 182-day streak of daily habits… The end came abruptly. Integrity outweighs false achievement. Embracing the truth and taking ownership is required to create a better future! Get clear on your facts today.

Money management is crucial, and getting good advice can make a significant difference in financial success. Letting go of old habits and beliefs is necessary to achieve a new level of financial and personal...

Managing emotions is a crucial skill in today's emotionally charged world. The ability to control emotions allows professionals to make rational decisions and find solutions. Recognizing and understanding triggers...

Tracking is crucial for maintaining accurate data and making adjustments. Your memory alone is unreliable… especially in fast-paced environments with multiple activities and change. Tracking daily activities, such as...

Unexpected Magic: From a restless morning to witnessing majestic breaching whales - discover how a surf session turned into a mesmerizing experience… Embracing the power of daily exercise and consistent self-care...

A garden highlights the importance of daily discipline. Water every day? Plants grow. The vege patch can represent short-term goals - it needs initial action and daily care, while the trees symbolise long-term goals...

The power of daily habits: Daily execution of habits can lead to significant achievements and positive results in various areas of life. Four critical areas for habits: Physical health, spirituality,...

I was frustrated by the lack of support from my wife regarding my professional endeavours and the challenges in medicine. The pressure on healthcare providers is significant, and there is a high need for doctors to...

The rapid changes in parenting and technology have created a significant generation gap between grandparents and children. Parents today face the challenge of raising children in a digital world - but there are not...

Do you get frustrated when your patients don’t show up?  Clearly, they had a problem, but either the problem got fixed, or they did not remember to keep their appointment. As we progress over the coming decade, there...

Systems are important in medicine - including the systems that run practices - but you probably did not get much training on systems either in med school or specialist training. The benefits of systems include...