Dr Tom Podcast

A great day of Mountain Skiing with my Family Finding Refreshment through Recreation. Discover the Value of Breaks

Join me as I explore the next section of the "The Now Habit" Approach. Balancing Work and Play for Productivity and Well-being The discipline required not to work when we live in a 24/7 connected world is both...

Welcome to Sunday - A day on the slopes with family, skiing and snowboarding in Thredbo, Australia. Consider embracing the "Generals Tent" - an opportunity to review and assess weekly experiences and learnings and...

Contrasting approaches to morning routines – Alex Hormozi’s intense focus on business vs. Garrett J White’s holistic life balance. Discover how age and family dynamics influence each man’s routine effectiveness, as...

Exploring the concept of a daily emotional cleanliness program that helps manage triggers and events in life to prevent emotional buildup. Highlighting the difference between healthy emotional processing and coping...

The medical field is witnessing a surge in mental health cases, possibly due to factors like COVID-19, financial stress, and societal pressures. Both general practice and psychiatry face challenges in managing the...

Burnout in medicine is a prevalent issue, impacting doctors across various specialties and career stages. A morning routine that focuses on physical exercise, meditation, daily expressions of gratitude, and...

There can be significant decision-making challenges after the loss of a loved one. Daily habits are protective against the challenges in these circumstances as well as other difficulties we face in life… Listen to...

Dr. Tom highlights the essential role of meditation for health practitioners dealing with high stress and patient demands. Meditation is crucial for maintaining calm and focus throughout challenging days. Various...

From surfing to building, life offers a mix of experiences that shape us. Sometimes, trying to help can hinder progress. Recognize when to step back! Problem or Blessing? Reframe difficulties as opportunities to...

From medical practice to Eastern medicine, personal growth to building homes, Dr Tom's life encompasses a diverse range of experiences and learnings. Dr Tom explores various paths, such as Mankind Project, Bhakti...

General practices are facing a significant threat from Payroll tax. One GP practice has been hit with an $800,000 payroll tax… This has not been planned or budgeted for. The introduction of payroll tax could have...